Going cross country skiing is one of the many way to lose weight and have some fun too. Top 10 Sports For Weight Loss. Compete with your friends at the gym or online through the app. Depending on the device, you can challenge your friends, other groups of trackers or compete as a … They’re also staffed by people with the know-how to recommend local spots for beginners and beyond. Basketball (Shooting Hoops): 176 calories per 30 active minutes You won’t burn quite as many calories, but it is a lot of fun. Fitness trackers and apps are also a great way to compete with other people. If you want to lose weight, you will certainly want to focus on sports that will give you the best results possible. And when we say weight, we mean a lot of weight. Weight will naturally fall off whilst burning all those calories. We make it easy to get started and achieve your goals. One of the newest types of exercises to surface in the world of weight loss and fitness, HIIT is proving to be one of the most attractive ways to lose fat. And remember, for weight loss, it’s key to check your heart rate to make sure you’re getting a vigorous workout. All you need to run safely is a good pair of sneakers. A 1-hour game might only provide 20-25 minutes of vigorous movement. Due to its lengthy duration, soccer can... 3. However, if you're not exactly a "gym rat" to begin with, you may not know where to start! And, this means either your team or the opposing team will be more likely to demand a rematch, keeping everyone active longer. If you weigh 130 pounds: 496 calories. Many participate in sports because it is fun but there are also a number of health benefits associated with staying active. The breaststroke burns the most calories, but freestyle/front crawl is a close runner-up. So are baseball games and vacations. Soccer. If you are actually luck enough to reside in a mountainous region then this is the sport you need to indulge in to shed the weight and get to that perfect body. Here are recommended sports that you can trade for the gym: Swimming – This sport works on all For information about services, testing, visiting, and vaccination, click here. The gym is not your only option though there are so many more fun routine-breaking ways to lose some weight. Fun weight loss. Something to keep in mind: as with many team sports, there’s a lot of downtime spent waiting, resting or, in football, huddling. The following are the best and most fun sports (or activities) for weight loss. We work with LOTS of Coaching Clients to get them outdoors and help build them “fun climbing programs” that burn tons of calories but don’t really feel like exercise. Running will strengthen your bodies muscles and increase your stamina. Holofit users pay a monthly subscription for access to workout programs. Unlike other sports like cricket or baseball that give you the time to catch your breath, football is more demanding as a game. You also get to meet people of the opposite sex, so it can be great if you are single. Intense skiing involve a higher speed and more use of energy and ends up burning a good amount of calories. For example, you could one minute of squats, followed by 20 seconds of rest, followed by one minute of skater hops, and so on. Parties are fun. Try to play it sincerely as you will have to do a lot of running, jogging and walking while playing soccer. Instead of grabbing drinks or dinner with your friends, head to the park with a frisbee or a football and log some playtime. Swimming. As you can see above, basketball is best played in a group if you’re looking to lose weight. Your email address will not be published. Flag Football: 345 calories per 30 active minutes Rock Climbing: 320 calories per 30 active minutes Trying to lose weight? The 5 best Active sports to lose weight helps you to keep your body in attractive shape. Many towns have pickup leagues for people that like playing softball, tennis, basketball and a lot of other sports. It’s straightforward and, unlike most sports, all you need... 2. All Rights Reserved. Soccer is yet another delightful sport you can play in order to lose weight. HIIT (High Intensity Interval Training): 444 calories per 30 active minutes This is because tennis tends to be a bit of a stop-start kind of sport, so it’s important you do that high-intensity bursts for those short periods. amazing health benefits of roller skating, guide on how to choose a new outdoor table tennis table, 9 Amazing Benefits of Badminton, Why You Should Play, Best Pool Balls Reviews and Buyer’s Guide, Best Pool Tables Reviews & Brands – Top Billiard Tables, How much does a pool table cost? |, The Top 5 Fitness Trends You Should Try Now. Copyright © 2000-2021 Virtua Health Again, check your shoes. But trying to lose weight? All you need is a pair of supportive shoes and a clear road, trail or treadmill. Running is a great sport to play to lose weight. It’s generally offered at gyms, but some will let you pay-per-class for a reasonable fee. Virtua Fitness Center – Moorestown. It’s one of the easiest sports to participate in, as all you need is running clothes, a pair of shoes, and a sports watch.The key ingredients of success are discipline and consistent training. Virtua.org uses cookies to improve your online experience. Playing sports can give you the same body fat loss or muscle gain results you want through a more fun way. Throughout the game you … The effort the body goes through to stay balanced and the effect outdoor skiing has to the body temperature are the ways in which the calories are used up. COVID-19: Virtua Health continues to prioritize your safety. You can see your rank by country or sport. Many new devices are available to help you track your heart rate as well as count your total steps. Gavin, fitness specialist at the Virtua Center for HealthFitness, explains the basics of TRX training and how to use the equipment properly. Zumba Fitness is a Latin-Inspired, easy-to-follow, calorie-burning dance fitness party and it works for weight loss, weight management, fat loss and body toning. https://www.virtua.org/articles/the-9-best-sports-to-accelerate-your-weight-loss Lather up the sunscreen and have some fun in the sun. Simply put, HIIT is workout made up of repeated rounds of exercises performed at max effort for a given interval, followed by a short recovery period. You can track, improve your progress and get fit while having fun. Play the above sports and lose some of your weight within a very short time. Running is a popular aerobic exercise for many people across the globe, looking to lose weight and live a happy and healthier life. Final Verdict: Hopefully, you have got the best ideas on how to lose your unwanted weight. If you’re new to running, try run-walk-run intervals. Playing squash is not as easy as it may sound. 1 Hour of Exercise – 700+ Calories Burned Running is one of the easiest and best sports for losing weight appeals to many people around the world. So thus you can lose your additional weight. Make it … Discover Tips, Tricks and Strategies for Losing Weight Quickly! See how the Virtua William G. Rohrer Fitness Center can help you reach your fitness goals. This may be a little too challenging to keep up, but a regular freestyle stroke still burns 400 calories per hour. Kickball leagues are also growing in popularity and, as with football, all you need is a comfortable set of play clothes and a good pair of shoes. When most of us think about fitting into our skinny jeans, things like exhausting workouts, chalky protein drinks, and piles of lettuce come to mind—which, if we're being honest, really stink. You’re playing and losing weight at the same time! WOW! The most physically challenging sports to play Swimming is a cardiovascular powerhouse that works the entire body. There’s a lot of downtime, but you’ll also have a lot of fun. But working out for hours won't necessarily result in weight loss—you also have to consider your heart rate and the amount of effort you’re putting in. 5 Fun Sports for Losing Your Weight and Keeping You Healthy #1 – Cycling. There are hundreds of ways to lose weight. Read on to decide if any of them are right for you. Sports are widely loved by everyone. CLICK HERE NOW! Exercise is very beneficial to have an ideal body weight which eliminates only bad body fat which can be best burned by turning on to a good sport which you enjoy playing. It suits your body easily,... #2 – Swimming. Rock climbing is a rock star among body weight resistance training exercises. Professional football may be steeped in controversy, but flag football is unlikely to cause injury, with little impact and no painful tackling involved. Best of all, you can take your new dance moves to your next social event. By Scott Vines, NASM- CPT, Personal Trainer The Townsend Twins Chloe and Francesca present "double-trouble" in this workout suitable for rebounding beginners. Zumba: 271 calories per 30 active minutes If you're trying to lose weight, working out at the gym is one of the best ways to do it. Talk about a perfect combination! Specialists state that 30 minutes of playing soccer can help you burn around 450 calories! Search for a co-ed flag football league near you; many are geared to young professionals and 30-somethings. Football or Soccer: 90 minutes of constant action in this sport and weight loss is the logical consequence. Running is easy to do just about anywhere. They should be replaced every 6 months if you’re using them to exercise regularly. Getting the Right Idea, How to improve your pool game, tips for beginners, Best Racquetball Racquet Reviews (2020) and Buyer’s Guide, 8 Best Racquetball Shoes Reviews for Men’s and Women’s, Rules of racquetball, A Beginner’s Guide of the Game, Best Cornhole Boards Reviews (2020) and Buyer’s Guide, Best Cornhole Bags Reviews and Buying Guide. The staff at specialty running stores are great at assessing your needs and recommending the right running shoes for you. 10 Best Sports for Weight Loss You Can Play 1. It doesn't matter what sport you play either, if you enjoy it, then you'll be both losing weight and having fun! As a sport, running requires a lot of hard training and discipline. Exercise fads come and go, but these 5 fitness trends are likely here to stay. If your goal is to lose some weight, tone your muscles or improve your fitness, basic sports will help you achieve your objectives. In the cooler months, hit a ping pong or pool hall for a bit of friendly, active competition—just steer clear of the beer and caloric cocktails. Here are six other fun ways to lose weight that are different enough to keep you coming. Even for the most determined of people, going to the gym starts to feel like an obligation or chore. Those gyms rent the basic equipment to scale a rock wall—a harness and climbing shoes. The objective of this guide is to help you find the sport that will allow you … Softball, baseball, soccer, basketball – whatever you like, see if you can get together a pick up game with your friends or workout buddies every week. You don’t need much in the way of gear—just a swimsuit, goggles, and access to a pool. Basketball (Playing a Game): 345 calories per 30 active minutes Not so much. Swimming (Breaststroke): 458 calories per 30 active minutes CHECK OUT 19+ Best Exercises to Lose Weight Fast & Naturally with Calories Burned Per Hour! Pilates is a great beginner-friendly exercise that may help you lose weight. Playing Badminton is a great way to lose weight as it ticks a number of boxes that the best trainers recommend to lose weight. Tennis is another fun sport, that doesn’t feel like you’re working out. Kickball: 296 calories per 30 active minutes The players must alternate in striking the ball with their racket and hit the ball onto the playable surfaces of the four walls of the court. Healthy competition is fun – competitive sports, community races and weight loss competitions are great motivators. 10. Swimming is a low-impact sport that you can easily fit with. This is due to the fact that soccer acts as a continuous … UpdatedFriday, November 2, 2018 Swimming and sprinting are probably the easiest and most effective sports for weight loss. It offers a lot more than just some particular best exercise for weight loss. Taking part in competitive sport gives you a new way to lose weight and drop fat. In fact, it is a complete regimen that you follow while spending a minimum amount of time on exercising. While not technically a sport, HIIT is one of the best ways to burn fat and lose weight, and you can choose movements based on the sport(s) you play. There are tons of fun ways to lose weight, and many of them lie in sports. Though friendly games might be shorter, it is still a great way to lose weight. Soccer is a team sport that helps increase agility and endurance. A casual game is all it takes to burn those calories. Squash is a ball sport played by two (singles) or four players (doubles squash) in a four-walled court with a small, hollow rubber ball. If you want a fun way to change your body shape then check out this article If you weigh 180 pounds: 687 calories. Many towns and cities offer free access to outdoor courts, so all you’d need to bring is a properly inflated basketball. Get indulged in your favorite sport to promote a healthy life force with our list of top 10 sports for weight loss schedule. You also can consult a website like MapMyRun to measure the distance of your favorite route, and divide that by the time you ran to assess your speed and effort. A racing mode from 500 meters up to a marathon gives you plenty of options and scenery to enjoy in VR. A swimmer can burn between 90-550 extra calories in a half-hour session. Explore the center in Voorhees. Running. If you feel like you need to lose some weight, all you need is some running shoes and comfortable clothing. No one would want to train hours and hours to burn only a few dozen calories. Let us build a fun “playout” program that helps you get stronger and lose weight without needing a … To lose 1 pound a person has to burn 3,500 calories. You don’t HAVE to buy anything to do HIIT, but many trainers recommend some resistance bands and floor sliders to enhance the body weight resistance challenge (a $30-45 purchase) and a clock or another way to keep time.